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Posts Tagged ‘maximum muscle gain’
How to Weight Train for Maximum Muscle Gain
by Admin
November 17th, 2009
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Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of “free weights” like barbells and dumbbells, machines that use cables or pulleys to help you lift the weight and bodyweight exercises like pull-ups or dips.
Free Weights vs. Machines vs. Bodyweight Exercises
For maximum muscle gain, the [...]
Tags: maximum muscle gain
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