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How to Weight Train for Maximum Muscle Gain

November 17, 2009 By Mandy Gibbons

How to Weight Train for Maximum Muscle Gain

Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of “free weights” like barbells and dumbbells, machines that use cables or pulleys to help you lift the weight and bodyweight exercises like pull-ups or dips. Free Weights vs. Machines vs. Bodyweight Exercises For maximum muscle gain, […]

Filed Under: Bodybuilding Tagged With: maximum muscle gain

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