Taekwondo Stretches
1. Side of Neck Stretch
2. Neck & Upper Back Stretch
3. Arm Across The Body Shoulder Stretch
4. Arm Straight Back Shoulder Stretch
5. Doorway/Wall Chest Stretch
6. Upper Back Doorway Stretch
7. Lat & Side Doorway Stretch
8. Seated Back Stretch
9. Bench Forearm Stretch
10. Top of the Forearm Stretch
11. Sitting Abdominal Stretch
12. Seated Oblique Twist Stretch
13. Advanced 1-Leg Hamstring/Inner Thigh/Groin Stretch
14. Advanced Hip Flexor Stretch
15. Advanced Floor Quad/Hip Stretch
16. Floor Hamstring Stretch
17. Calf Step Stretch
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