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Upper Back Exercises and Lower Back Exercise Instructions

December 7, 2009 By Mandy Gibbons

Upper Back Exercises and Lower Back Exercise Instructions

One-Arm Rows Bend over, leaning forward along the side of a flat bench with your right knee and right hand on the bench. Place a dumbbell in your left hand – palm facing inwards. Make sure that your back is straight (parallel with the floor) and midsection is firm. With your left arm extended downwards […]

Filed Under: Exercise Instruction Tagged With: back muscle exercises

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