If you are just beginning an exercise program, or don’t like gyms, and want to workout at home, you can still have very productive workouts, even if you have little or no equipment using bodyweight exercises. Much of the fancy equipment at gyms is really not necessary and mainly there to add variety or look […]
Upper And Lower Body Bodyweight Exercise
Push-ups Start on all fours on the floor. Extend your legs out behind you so you’re in plank position. Keeping your midsection firm, slowly lower your body towards the floor bending your elbows. Then push yourself back up to starting position and repeat. Knee Push Ups Start on all fours on the floor. Keeping your […]
