December 6, 2010
If you are just beginning an exercise program, or don’t like gyms, and want to workout at home, you can still have very productive workouts, even if you have little or no equipment using bodyweight exercises. Much of the fancy equipment at gyms is really not necessary and mainly there to add variety or look [...]
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December 22, 2009
Push-ups Lie face down with your chest on the floor and your legs extended behind you with your feet together. Place your hands wider than shoulder with apart and level with your chest, so that your elbows are pointing outwards and your hands are flat on the floor. Keep your elbows in line with your [...]
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