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Bodyweight Exercises Top Tips!

December 6, 2010 By Mandy Gibbons

Bodyweight Exercises Top Tips!

If you are just beginning an exercise program, or don’t like gyms, and want to workout at home, you can still have very productive workouts, even if you have little or no equipment using bodyweight exercises. Much of the fancy equipment at gyms is really not necessary and mainly there to add variety or look […]

Filed Under: Exercise Instruction Tagged With: bodyweight exercise, bodyweight exercises, bodyweight exercises for beginners

Upper And Lower Body Bodyweight Exercise

December 22, 2009 By Mandy Gibbons

Upper And Lower Body Bodyweight Exercise

Push-ups Start on all fours on the floor. Extend your legs out behind you so you’re in plank position. Keeping your midsection firm, slowly lower your body towards the floor bending your elbows. Then push yourself back up to starting position and repeat. Knee Push Ups Start on all fours on the floor. Keeping your […]

Filed Under: Exercise Instruction Tagged With: bodyweight exercise

It’s time, beautiful, to step it up…

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