Virtual Fitness Trainer: Fat Loss and Body Mindset for Entrepreneurs

  • About Mandy
  • Contact Mandy

Calf Exercises – Sexy Lower Legs

December 12, 2009 By Mandy Gibbons

Calf Exercises – Sexy Lower Legs

Barbell Seated Calf Raises Sit on a chair or bench for this exercise. Keep your back straight and your midsection firm. Place a step or block in front of you – make sure it’s secure and steady. Have your legs bent at a 90 degree angle, positioned so only the balls of your feet are […]

Filed Under: Exercise Instruction Tagged With: calf exercises

It’s time, beautiful, to step it up…

Categories

Copyright © 2023 - Whitelisting - Affiliate Disclosure - Personal Fitness Training Release of Liability - Privacy Policy - Terms Of Use - Sitemap

Recommend this post

You can recommend this post to several users by putting 1 email on each line