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Calf Exercises – Sexy Lower Legs

December 12, 2009 By Mandy Gibbons

Calf Exercises – Sexy Lower Legs

Barbell Seated Calf Raises Sit on a chair or bench for this exercise. Keep your back straight and your midsection firm. Place a step or block in front of you – make sure it’s secure and steady. Have your legs bent at a 90 degree angle, positioned so only the balls of your feet are […]

Filed Under: Exercise Instruction Tagged With: calf exercises

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