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Posts Tagged ‘exercises for chest’
Exercises For Chest – Build Scultped Firm Pecs
by Admin
December 16th, 2009
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Bodyweight Exercises For Chest Video by Turbulence Training
Barbell Bench Press
Lie flat on your back on a flat bench. If your feet don’t touch the floor (Your feet should be flat on the floor) adjust the bench to suit. Using a wide grip on your barbell (slightly wider than shoulder width apart) start with the barbell [...]
Tags: exercises for chest
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