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Exercises For Chest – Build Scultped Firm Pecs

December 16, 2009 By Mandy Gibbons

Exercises For Chest – Build Scultped Firm Pecs

Barbell Bench Press Lie flat on your back on a flat bench. If your feet don’t touch the floor (Your feet should be flat on the floor) adjust the bench to suit. Using a wide grip on your barbell (slightly wider than shoulder width apart) start with the barbell at arms length above your chest. […]

Filed Under: Exercise Instruction Tagged With: exercises for chest

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