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Exercises For Shoulders – Show Off Your Delts This Summer

January 1, 2010 By Mandy Gibbons

Exercises For Shoulders – Show Off Your Delts This Summer

Standing Dumbbell Lateral Raises Stand with your feet shoulder width apart, and knees slightly bent. Keep your chest out, midsection firm, back straight. Holding a dumbbell in each hand, by your sides, with your palms facing your body and your elbows slightly bent raise the dumbbells up and outwards so the dumbbells are just above […]

Filed Under: Exercise Instruction Tagged With: exercises for shoulders

It’s time, beautiful, to step it up…

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