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Are Your Food Portion Sizes Out of Control?

August 1, 2009 By Mandy Gibbons

Are Your Food Portion Sizes Out of Control?

As you know food portion sizes play a huge role in our efforts to achieve our ultimate health and fitness goals. In fact our training results rely on up to 80% of what we eat. Gone are the days when everyone thought “if I exercise I can eat whatever I want”. Not only is this […]

Filed Under: Fitness Articles Tagged With: food portion sizes

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