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Forearm Exercise – Strengthen And Build Your Your Forearms

December 4, 2009 By Mandy Gibbons

Forearm Exercise – Strengthen And Build Your Your Forearms

Barbell Wrist Curls – Palms Up Kneeling next to a bench, lean forward, placing your foreams on the bench with your wrists on the edge of the bench and your hands off the bench. Have your chest out, midsection firm and and back straight. Using an underhand grip on your barbell, have your hands about […]

Filed Under: Exercise Instruction Tagged With: forearm exercise

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