Virtual Fitness Trainer: Fat Loss and Body Mindset for Entrepreneurs

  • About Mandy
  • Contact Mandy

1 Rule To Optimize Your Workout

July 19, 2010 By Mandy Gibbons

I figured this would be a great time to share this killer article with you. It’s from my friends and partners over at Prograde Nutrition. Bottom line: Recent research shows any strength training workout should be followed by proper post-workout nutrition. It’s all right here ==> http://virtualfitnesstrainer.getprograde.com/recovery-research.html Enjoy! Yours in health, Mandy PS – I’m […]

Filed Under: Workouts Tagged With: optimize your workout

It’s time, beautiful, to step it up…

Categories

Copyright © 2023 - Whitelisting - Affiliate Disclosure - Personal Fitness Training Release of Liability - Privacy Policy - Terms Of Use - Sitemap

Recommend this post

You can recommend this post to several users by putting 1 email on each line