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Stretching Muscles – The Benefits of Stretching

October 29, 2009 By Mandy Gibbons

Stretching Muscles – The Benefits of Stretching

“I never stretch, I don’t have enough time and I can’t be bothered lying around all over the floor stretching when I am in a hurry to get home from the gym?” Or “I train at home, I can barely squeeze my weights or cardio in – so I skip my stretches”… Sound familiar?! I […]

Filed Under: Fitness Articles Tagged With: stretching muscles

It’s time, beautiful, to step it up…

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