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Basic Stretching Routine

October 19, 2009 By Mandy Gibbons

Basic Stretching Routine

A stretching routine to assist with improving flexibility and helping to prevent injuries. Only stretch as far as you comfortably can. Hamstring Sitting on the floor keeping your tummy firm and back straight. Have one leg extended in front of you and the other leg bent so the sole of your other foot touches your […]

Filed Under: Workouts Tagged With: stretch routine, stretching routine

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