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Kick Butt Triceps Exercises – For Jiggle Free Arms And Muscle Growth

December 19, 2009 By Mandy Gibbons

Kick Butt Triceps Exercises – For Jiggle Free Arms And Muscle Growth

Triceps Exercises Video by No Nonsense Muscle Building Close Grip Barbell Tricep Presses Lying flat on a bench make sure your back is securely on the padding and your feet are flat on the floor. Start with your arms extended directly above your chest, using a narrow overhand grip on your barbell – about 7-8 […]

Filed Under: Exercise Instruction Tagged With: triceps exercises

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