Hi, it’s Mandy here from Virtual Fitness Trainer.
And “WELCOME” to VFT’s Ultimate YOU Online Personal Fitness Training site.
1. Promise me one thing, before we go any further – email me and say
“Mandy, it’s my time, I’m ready for the next step, and I’m going to give this 100+%. No excuses.
Here’s my direct email address – it’s for Online Personal Fitness Training clients only:
YOUR ULTIMATE YOU ONLINE PERSONAL FITNESS TRAINING QUESTIONAIRE
2. After posting a “Hi, Mandy” 🙂 email, I will email you your Ultimate YOU Online Personal Fitness Training Questionaire
This is an extensive assessment which helps both of us determine exactly what’s keeping you from your goals, along with your needs and desires for your body and your fitness lifestyle. You’re here to make changes and see results that make you feel fantastic. Going through this process, making it enjoyable and helping you get clear on what you need to be doing is extremely important to getting the body of your dreams.
3. Take your body composition, measurements, RHR and your before photos and email them to me:
a. You can download your body composition / measurements / RHR sheet here. Word Doc format and pdf format
b. Taking your photos. Don’t be afraid of this. Having a before photo gives you a gauge of where you’re starting from. And is so exciting to look back on when you’ve achieved your new results and are able to see the progress you’ve made. Plus it helps me help you by allowing me to create a results based customized program that is truly suited to your goals and body type. The amount of times I’ve had women presume they’re a certain body type in their assessment form, only to find out after seeing their photos that this isn’t the case.
All you need is a full length body photo of you facing frontwards, to the side and a photo of the back of you. You don’t have to include your “face or head” if you want to retain privacy. Then email them to me at the above email address, along with your completed body composition, measurements, RHR form.
Well done! I’m so excited for you… and for the changes that lie ahead for you. Now get cracking on the above, so we can get started on working on your new program for you.
Talk to you soon
Hugs and warm regards
