Shown in video… My treadmill is set on “flats” for 3 minutes, then I raise it to 15 incline for 1 minute.
Moderate Pace throughout the workout.
3 minutes on flats
1 minute on 10 incline
3 minutes on flats
1 minute on 12 incline
3 minutes on flats
1 minute on 15 incline
3 minutes on flats
1 minute on 15 incline
3 minutes on flats
1 minute on 15 incline
3 minutes on flats
1 minute on 12 incline
3 minutes on flats
1 minute on 10 incline
3-4 minutes on flats / cooldown
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