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CARDIO: Walk… Moderate/Fast Intervals

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3 minutes on slow to moderate pace

1 minute on Fast Pace
3 minutes on moderate pace
1 minute on Fast Pace
3 minutes on moderate pace
1 minute on Fast Pace
3 minutes on moderate pace
1 minute on Fast Pace
3 minutes on moderate pace
1 minute on Fast Pace
3 minutes on moderate pace
1 minute on Fast Pace
3 minutes on moderate pace
1 minute on Fast Pace
3 minutes on moderate pace / cooldown

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