Virtual Fitness Trainer

Resources and Tips: Workouts, Exercises, Fat Loss, Lean Muscle & WeightLoss

Archive for February, 2010

Butt And Thigh Exercises Interview With Mandy from VFT and Lower Body Fitness Expert Joey Atlas

As promised, I interviewed Joey Atlas owner, author and creator of The Cellulite Reduction Report, The Ultimate Leg, Butt, Hip and Thigh Makeover and Fat Loss 4 Busy Women.  Joey agreed to answer SEVEN lucky VFT blog commenter’s butt and thigh exercises questions.
With Joey being so “in demand” as an internationally renowned fitness guru – [...]

Kettlebell Exercise – Questions And Answers

Q: Is kettlebell training the ultimate way to train?
A: No one system is the ultimate way to train. Do not kid yourself as training is not a black and white world. Is kettlebell training effective for fat loss, strength training, and building muscle? Yes and it is a super fun way to train. In order [...]

Kettlebell Weight Training

The following article is courtesy of Mike Mahler and gives you the low down on kettlebell weight training.
Kettlebell Training: Concepts And Benefits
Are you interested in burning fat, building muscle, or increasing strength and stamina? Then kettlebell training is a fit for you. If not, then stay on the couch and keep watching four hours of [...]