February 2010

Butt And Thigh Exercises Interview With Mandy from VFT and Lower Body Fitness Expert Joey Atlas

February 20, 2010

As promised, I interviewed Joey Atlas owner, author and creator of The Cellulite Reduction Report and The Ultimate Leg, Butt, Hip and Thigh Makeover.  Joey agreed to answer SEVEN lucky VFT blog commenter’s butt and thigh exercises questions. With Joey being so “in demand” as an internationally renowned fitness guru – especially in the field [...]

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Kettlebell Exercise – Questions And Answers

February 10, 2010

Q: Is kettlebell training the ultimate way to train? A: No one system is the ultimate way to train. Do not kid yourself as training is not a black and white world. Is kettlebell training effective for fat loss, strength training, and building muscle? Yes and it is a super fun way to train. In [...]

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Kettlebell Weight Training

February 6, 2010

The following article is courtesy of Mike Mahler and gives you the low down on kettlebell weight training. Kettlebell Training: Concepts And Benefits Are you interested in burning fat, building muscle, or increasing strength and stamina? Then kettlebell training is a fit for you. If not, then stay on the couch and keep watching four [...]

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