As promised, I interviewed Joey Atlas owner, author and creator of The Cellulite Reduction Report and The Ultimate Leg, Butt, Hip and Thigh Makeover. Joey agreed to answer SEVEN lucky VFT blog commenter’s butt and thigh exercises questions. With Joey being so “in demand” as an internationally renowned fitness guru – especially in the field […]
Archives for February 2010
Kettlebell Exercise – Questions And Answers
Q: Is kettlebell training the ultimate way to train? A: No one system is the ultimate way to train. Do not kid yourself as training is not a black and white world. Is kettlebell training effective for fat loss, strength training, and building muscle? Yes and it is a super fun way to train. In […]
