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Exercise Band Program Design and Advanced Tubing Exercises Video

February 28, 2011 By Mandy Gibbons

Before getting into exercise band program design… In the previous article and video on resistance tubing/band/cable exercises I discussed some of the benefits of cable training and showed a number of different exercises that can be done with various cables. However, I did not address one of their greatest aspects, which is that elastic tubing […]

Filed Under: Exercise Equipment Tagged With: Advanced Tubing Exercises, cables, exercise band program, exercise band program design, resistance tubing

Exercise Bands – The How To, Why and What For – Video Instructions

February 15, 2011 By Mandy Gibbons

Resistance exercise bands, cables or exercise tubing have become incredibly popular pieces of exercise equipment, especially during the last 10 years. This is likely because they are relatively inexpensive, can be used almost anywhere, and there are many effective exercises for everyone from beginners to advanced athletes. Another thing that makes exercise bands appealing is […]

Filed Under: Exercise Equipment Tagged With: exercise bands, resistance cables, tubing exercises

What is Sandbag Training?

March 3, 2010 By Mandy Gibbons

What is Sandbag Training?

Often we spend a lot of time arguing over the perfect rep and set scheme, or should we use a slightly pronated or semi-supinated grip to optimize effectiveness. While some of these factors definitely prove to be necessary, one cannot discount the benefit of enjoying what training can do for performance. Training will make someone […]

Filed Under: Exercise Equipment Tagged With: sandbag training

Kettlebell Exercise – Questions And Answers

February 10, 2010 By Mandy Gibbons

Kettlebell Exercise – Questions And Answers

Q: Is kettlebell training the ultimate way to train? A: No one system is the ultimate way to train. Do not kid yourself as training is not a black and white world. Is kettlebell training effective for fat loss, strength training, and building muscle? Yes and it is a super fun way to train. In […]

Filed Under: Exercise Equipment Tagged With: kettlebell exercise

Tips On Weight Lifting Accessories

October 3, 2009 By Mandy Gibbons

Tips On Weight Lifting Accessories

The How-To’s On Weight Lifting Accessories! First let me start by saying that I try to use the least amount of lifting equipment while working out as possible. Lifting equipment is used in order to help your body in supporting and lifting heavier-than-normal weight. Powerlifters tend to use these aids more than any other type […]

Filed Under: Exercise Equipment Tagged With: weight lifting accessories

Swiss Ball Training Insanity…

August 12, 2009 By Mandy Gibbons

Swiss Ball Training Insanity…

So what’s the deal with swiss ball training? Swiss Ball Insanity… Go into just about any gym in the United States, and you will more than likely see them; big, beachball-looking objects, usually scattered around the area set aside for stretching and abdominal training. These new invaders into the gym scene have actually been around […]

Filed Under: Exercise Equipment Tagged With: swiss ball training

It’s time, beautiful, to step it up…

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