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What is Sandbag Training?

March 3, 2010 By Mandy Gibbons

What is Sandbag Training?

Often we spend a lot of time arguing over the perfect rep and set scheme, or should we use a slightly pronated or semi-supinated grip to optimize effectiveness. While some of these factors definitely prove to be necessary, one cannot discount the benefit of enjoying what training can do for performance. Training will make someone […]

Filed Under: Exercise Equipment Tagged With: sandbag training

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