Seated Back Stretch This is a good stretch for people who don’t have back problems and want a stretch that can easily be done in a chair. This stretch can be used to stretch lower or upper back muscles and there are a number of variations, so it’s very versatile. The general strategy is to […]

Upper Back Doorway Stretch Stand facing the doorway with your feet pointing towards the side of the doorway you will use for the stretch. Then grab the doorway (or other similar height object) a little below shoulder level with the hand closest to the doorway. For example, if you want to stretch the right side […]

Side of Neck Stretch Sit on a chair, bench, etc. that is somewhat firm and ideally has something to hold onto, such as a chair leg. Sit towards the edge or at least avoid relaxing against a back rest. The key to this stretch is maintaining good upright posture (flat back, spine in neutral position). […]

 Neck & Upper Back Stretch Sit on a chair, bench, etc. that is somewhat firm and ideally has something to hold onto, such as a chair leg. Sit towards the edge or at least avoid relaxing against a back rest. The key to this stretch is maintaining good upright posture (flat back, spine in neutral […]

Arm Straight Back Shoulder Stretch This stretch does a great job of targeting the front shoulder muscles, but it can be too intense if done in the wrong position. Start by standing or sitting and have your arm at your side with your palm pointing back (knuckles forward). Then move your arm back, without shrugging […]

Back of Neck Stretch This stretch can be done in either a seated or standing position, although most people prefer to be seated. Regardless of what position you use, it’s critical to maintain good posture with a flat back (neutral spine) and your neck and shoulders relaxed. Begin by looking straight ahead and place one […]

Doorway/Wall Chest Stretch This stretch focuses on the chest (pecs) and the front of the shoulder Stand near a wall and place the forearm of the arm you want to stretch against the wall with your elbow at least a little below shoulder level. With your hand secured against the wall, rotate your torso forward […]

Lying on Bench/Bed Chest Stretch This is a great stretch for people with really tight pecs, shoulder/elbow problems, or anyone who has a hard time staying relaxed while stretching. All you need is something to lay on, such as a bed, bench, or couch. Start lying on your back with the arm that you want […]

Arm Across The Body Shoulder Stretch This is a basic arm across the body stretch and while it looks simple to perform, it’s very easy to cheat and decrease the effectiveness of the stretch. It can be done either standing or sitting and one of the keys is to maintain good posture throughout the stretch. […]