Virtual Fitness Trainer: Fat Loss and Body Mindset for Entrepreneurs

Workout Log Directory

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VFT’s Private Members Workout Sheet Logs. Print them out and have them by your side when training. They include reps, sets, photos of the exercises AND there’s even room for you to add your own notes as well. Each of the these downloadable workout sheet logs has a link to it’s specific workout along with […]

The Comeback Workout – Get Your Body Back On Track

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Upper Body Workout  – Monday / Thursday 5 mins warm up on the treadmill. The dumbbells / weight I use for the 1st round of this circuit I ensure that by the time I hit 12 reps my muscles are really burning. And I can’t push out another rep using correct technique. 1 set Assisted […]

Sinfully Healthy Foods

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Bel’s Sinfully Healthy Food Recipe Books can be found at: http://sinfullyhealthyfood.com How often have you been stuck for ideas on how to make really tasty and beautiful food that isn’t going to leave you packing on kilos afterwards? It’s hard to know what ingredients can be incorporated into your foods that are healthy alternatives that […]

Floor Crunch With Arms Back

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Floor Crunch With Arms Back Lay on the floor (on your back) with your knees bent in a comfortable position and your arms pointing straight up. Holding your arms up adds some resistance and the further back you keep your arms, the more difficult the exercise becomes. Once your arms are in position, try not […]

Seated Oblique Dumbbell Twist

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Seated Oblique Dumbbell Twist Begin seated on the floor (or chair/bench/etc. if it’s more comfortable) and hold 1 weight in both hands. The weight shouldn’t be so heavy that your arms feel tired when holding it, but just enough weight to add resistance to the exercise and make it more difficult. Keep the weight below […]

2 Leg Bent Knee Hold – Hypertension and Osteoarthritis

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2-Leg Bent-Knee Hold Start lying on the floor with your legs in the air (thigh perpendicular to the ground) and your knees bent to about 90 degrees. Activate your abdominals and flatten your low back and actively try to push it into the ground. The key to this exercise is maintaining this abdominal contraction throughout […]

Floor Cobra with Dumbbell

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Floor Cobra with Dumbbell This is a great exercise for people with low back problems (arthritis, herniations, etc.), because it strengthens muscles necessary to protect your back and spine. This is a progression of a floor crunch that is more focused on building strength. If your back is acting up or you cannot perform the […]

Dumbbell Floor Pullover

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Dumbbell Floor Pullover Start lying on the ground (or on a bench) and have your knees bent to a comfortable position where you can keep you low back. You can either use 1 or 2 dumbbells for this exercise. If using 1 dumbbell, hold it with both hands and do your best to support the […]

Split Squat – Hypertension and Osteoarthritis

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Split Squat Start with one leg forward and one leg back (this is called a split stance) and hold a dumbbell in each hand and keep your arms at your sides. Maintain good posture with your upper body and stay as upright as possible while using your legs to raise and lower your body. Focus […]