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Walking For Weight Loss – Use These Tips To Lose Fat and Burn Calories!

September 19, 2010 By Mandy Gibbons

Walking For Weight Loss – Use These Tips To Lose Fat and Burn Calories!

Many people walk to lose weight and burn fat, but the average walking routine is not very effective or time efficient. The problem is that most walking routines suffer from poor program design and do not change enough over time. Fortunately, there are a number of things you can do to improve the weight loss […]

Filed Under: WeightLoss Tagged With: walking for weight loss, walking routine

My Rant About the Biggest Loser – Sc**w The Scales!

April 12, 2010 By Mandy Gibbons

My Rant About the Biggest Loser – Sc**w The Scales!

To be straight up… I don’t really get into reality shows. However my hairdresser is a reality show fan freak! After her going on at me that I should watch the Biggest Loser because this season apparently rocked I figured I’d book it into my schedule. Boy was I pissed when I saw the following… […]

Filed Under: WeightLoss Tagged With: biggest loser, screw the scales

Low Carb Intelligence vs. Low Carb Stupidity

December 8, 2009 By Mandy Gibbons

Low Carb Intelligence vs. Low Carb Stupidity

Remember that movie with Jim Carey, “Dumb and Dumber?” And remember the sequel to that movie, “Dumb and Dumberer?” Well, the low carb mania that is sweeping the globe today has reached a level beyond dumberer. It’s more like dumberererer (try to say that five times real fast) There is an epidemic of “low carb […]

Filed Under: WeightLoss Tagged With: low carb

Healthy Way To Lose Weight: The Secret Weapon Of Successful Weight Loss

December 3, 2009 By Mandy Gibbons

Healthy Way To Lose Weight: The Secret Weapon Of Successful Weight Loss

Are you sick and tired of being fat and unable to lose weight! Looking for a healthy way to lose weight? There is an answer! Please listen; if you want your weight loss regime to work you will have to perform Strength training and there is just no getting around it. It is absolutely imperative […]

Filed Under: WeightLoss Tagged With: healthy way to lose weight, The Secret Weapon Of Successful Weight Loss

Fast Weight Loss Tips: How to Lose 10kgs Without Starving or Training Like an Olympic Athlete!

November 2, 2009 By Mandy Gibbons

Fast Weight Loss Tips: How to Lose 10kgs Without Starving or Training Like an Olympic Athlete!

Losing 10 kilograms in 28 days seems excessive, especially since most experts suggest losing only 0.5 to 1kg per week. But before you dismiss this concept as another fad diet or torturous workout program, please hear me out… and thanks for taking the time to read my guest post on VFT. Advanced fast weight loss […]

Filed Under: WeightLoss Tagged With: fast weight loss tips, quick weight loss

The Truth About Counting Calories And Weight Loss

October 30, 2009 By Mandy Gibbons

The Truth About Counting Calories And Weight Loss

Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of […]

Filed Under: WeightLoss Tagged With: calories and weight loss

Don’t Be a “Big Loser” – Why You Should Say No to Quick Weight Loss Plans

October 11, 2009 By Mandy Gibbons

Don’t Be a “Big Loser” – Why You Should Say No to Quick Weight Loss Plans

Patience. It’s the one thing you never seem to have when you’ve got a body fat problem. You want the fat gone and you want it gone now! And why not? It seems so do-able. Everywhere you look, you read and hear promises of quick weight loss and you even see people losing weight quickly. […]

Filed Under: WeightLoss Tagged With: big loser, quick weight loss

It’s time, beautiful, to step it up…

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