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The Truth About Counting Calories And Weight Loss

October 30, 2009 By Mandy Gibbons

The Truth About Counting Calories And Weight Loss

Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of […]

Filed Under: WeightLoss Tagged With: calories and weight loss

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