Some of you contacted me and wanted to know what I have as my post exercise protein shake…

I have to admit, there are times when I choose to have more carbs, depending on how I feel physically and mentally. I listen to what my body is telling me.

Here’s my own post exercise protein shake recipe…

This is my everyday protein shake. Even if it’s my “day off” training I still have it.

a. 25 grams protein (I use an organic protein powder called Vital Protein, vanilla flavour)

b. 1 heaped tablespoon of Vital Greens (supplement powder)

c. 200mls of unsweetened almond milk or coconut milk

d. ½ cup frozen blue berries

e. 100 mls water (from the water purifier)

I bung the lot into the blender and that’s it!

Note… the following banana option for me is more of a “once in a while” occasion. When I’ve been an absolute ratbag and accidentally skipped a meal and my blood sugar feels like it’s hit rock bottom. I’ll either add 1 small banana (those little baby ones) or half a banana – if it’s a large one, to the above shake.

I actually look forward to having it each day.

IMPORTANT: I’m NOT an affiliate for these products! I just use them because I like them and they’re not filled with junky fillers and other “nasties” that some supplements contain.

So there you go… that’s my own post exercise protein shake. 🙂

Kind regards
Mandy
VFT

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