You wake up with great intentions… “today’s food prep day!”…
You mentally map out what food sources you’re going to wash, chop, container up for the week, so you’ve got the ingredients ready to go when you make your meals up during the week.
HOWEVER…
Your day doesn’t go to plan.
Work crops up, your kids get sick, visitors drop in, you receive a phone call asking for you to help someone out…
Your day of relaxation and getting your week on track – so you can really kick butt with your fat loss efforts…
…Turns into one heck of a crazy chaotic day.
You’re getting fed up, exhausted and need to find a way ASAP, to make things simpler for yourself, so you’ve got awesome “metabolism boosting” meals that support your goals for a sexy, lean, defined body.
So where do you start?
Is it even possible?
YES…
AND I’M GOING TO SHARE WITH YOU RIGHT NOW, tips that you can do today, this week and turn this around.
And it’s as easy as doing this…
Every 5 – 6 weeks, choose 1 week where for 5 days you make enough for 8 meals.
So basically you’re making a really massive meal each night for 5 days.
NOW HERE’S THE COOL PART…
Just say it’s dinner that’s your sticking point, what you get stuck with the most.
You often find yourself at the end of a busy day, you’re knackered, and the last thing you want to do is make dinner.
I’m using dinner as an example here – but it can apply to any meals, breaky, snacks or lunch etc:
1. Choose 5 nutritionally supportive (fat loss and lean muscle) recipes for meals that you love to eat. For each meal, multiply your ingredients by 8.
2. Create the meal. Then portion it up into 8. Keeping one for your meal that you’re going to eat immediately. Then portion up the following 7 into containers and freeze them.
3. Follow the above steps for the following 4 nights.
This gives you plenty of variety with your home made “ready to go” meals.
So what if you have a family… ?
You can multiply the portions by however many family members you have. Just means more ingredients. Making that bit extra.
You’re probably thinking “well this is going to cost a fortune”…
Actually, you’ll be surprised…
If you think of all the take-away food, the time, the junk food, the extra trips to the shops for emergency meals, the stuff that’s purchased on a whim, that you don’t end up using… because you don’t have anything on hand…
AND THEN WEIGH THAT UP with the “cooking ahead shortcut” and being prepared…
You’ll see for yourself exactly how much you can save.
Plus you’ll EASILY have over a month of meals ready to go.
Close your eyes for a minute, relax and imagine how awesome it would be having…
Around 5 WEEKS, AND 5 CHOICES OF DIFFERENT “READY TO GO” HOME-MADE MEALS!
Home-made meals that help fire up your metabolism.
That help feed your sexy lean muscle and fuel your body with the nutrients you truly want to put into it.
You’ve done it all yourself and you know exactly what’s gone into the meals.
At the end of the day, you have to take action somewhere…
The goal here is to ease the load of “what are we going to have for dinner tonight”…
And ramp up your results at the same time.
Need I say more? 🙂
Massive hugs
