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How To Integrate Ab Exercises Into Your Training Program

October 21, 2010 By Mandy Gibbons

How To Integrate Ab Exercises Into Your Training Program

When it comes to abdominal training, choosing the right ab exercises and performing them correctly is unquestionably important, but your results are also affected by how you incorporate those exercises into your overall training program. Since there are different reasons for performing ab exercises, the first step is to think about your goals and decide […]

Filed Under: Six Pack Abs Tagged With: ab exercises

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