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This Crazy Hilarious Tongue Technique For Your Abs That Your Trainer Hasn’t Told You About!

January 27, 2011 By Mandy Gibbons

This Crazy Hilarious Tongue Technique For Your Abs That Your Trainer Hasn’t Told You About!

Health and fitness issues can be complicated, but common sense and a basic understanding of how your body works can get you pretty far. That said, some concepts are counter intuitive and others are so strange you would probably never come up with them on your own. This article discusses a little known health and […]

Filed Under: Six Pack Abs Tagged With: ab technique, stabilize your cervical spine, tongue on the roof of your mouth

Getting Your Abs Back After a C-Section – And Post Pregnancy

November 23, 2010 By Mandy Gibbons

Getting Your Abs Back After a C-Section – And Post Pregnancy

Getting your abs back after a c-section and post pregnancy can be a challenge, but there are some things you can do to make the process easier. Exercise is one of the main tools, but the key is finding the right exercises and the right difficulty for your current level of physical ability. Exercises that […]

Filed Under: Six Pack Abs Tagged With: c-section, getting your abs back after a c-section, getting your abs back after pregnancy, post pregnancy

How to Reduce a Lower Abdominal Pooch or Stomach Pouch

November 18, 2010 By Mandy Gibbons

How to Reduce a Lower Abdominal Pooch or Stomach Pouch

Probably the most common area of the body that people want to improve is their midsection. Whether it is a beer belly, spare tyre / love handles, or the little extra bulge or pooch around the lower abdominals, there are a number of ab related issues that cause a lot of frustration. Regardless of what […]

Filed Under: Six Pack Abs Tagged With: lower abdominal pooch, stomach pouch

Use These Tips To Maximize Your Abs And Minimize Lower Back Pain

November 4, 2010 By Mandy Gibbons

Use These Tips To Maximize Your Abs And Minimize Lower Back Pain

Numerous health and fitness organizations, such as the NIH (National Institutes of Health), estimate that at least 80% of people will experience low back pain during their lives. There are many factors that contribute to back pain, such as weak or tight muscles, sedentary lifestyle (lack of exercise), poor posture, and improper lifting or core […]

Filed Under: Six Pack Abs Tagged With: lower back pain, minimize lower back pain

Understanding Core Exercises – Get the Real Rundown!

October 27, 2010 By Mandy Gibbons

Understanding Core Exercises – Get the Real Rundown!

People talk about the core a lot these days, but there is a fair amount of confusion about what it actually is. There are so many different opinions about what core muscles and core exercises are, that it is obvious there is no clear answer. The core generally refers to the middle of the body […]

Filed Under: Six Pack Abs Tagged With: core exercises, core stabilization

How To Integrate Ab Exercises Into Your Training Program

October 21, 2010 By Mandy Gibbons

How To Integrate Ab Exercises Into Your Training Program

When it comes to abdominal training, choosing the right ab exercises and performing them correctly is unquestionably important, but your results are also affected by how you incorporate those exercises into your overall training program. Since there are different reasons for performing ab exercises, the first step is to think about your goals and decide […]

Filed Under: Six Pack Abs Tagged With: ab exercises

Avoid These Frustrating Abdominal Training Mistakes By Using These Simple Effective Techniques!

October 14, 2010 By Mandy Gibbons

Avoid These Frustrating Abdominal Training Mistakes By Using These Simple Effective Techniques!

Learning to use and perform abdominal exercises correctly is more challenging than many people think. Most people who exercise regularly perform some abdominal exercises, but ab exercises are often performed incorrectly or inefficiently. Fortunately, there are some basic things you can do to improve abdominal exercise technique and make your abdominal training more effective. On […]

Filed Under: Six Pack Abs Tagged With: abdominal training

The Bona Fide Facts On Abdominal Exercises and Fat Loss

October 6, 2010 By Mandy Gibbons

The Bona Fide Facts On Abdominal Exercises and Fat Loss

Everyone wants great looking abs, but developing the abs of your dreams takes more than just doing a few ab exercises. Abdominal exercises are very important for your body, but there is a lot of misleading information about their effects on body fat reduction. Workout videos and exercise equipment commercials suggest that performing specific ab […]

Filed Under: Six Pack Abs Tagged With: abdominal exercises

A Secret Supplement For A Flatter Belly?

July 25, 2010 By Mandy Gibbons

I’ve been telling you forever that there are NO shortcuts. Now, I can’t say for certain, but there’s a good, good chance you’ve been down the “magic pill and potion” road before when it comes to your efforts for a flatter belly. Hey, don’t feel bad, most people have. And with all the deceptive marketing […]

Filed Under: Six Pack Abs

1 Weird Belly Flab Buster

July 20, 2010 By Mandy Gibbons

Ok, I don’t mean to get too scientific, but this is super important. You see, while busting the belly flab does take effort, it’s not nearly as hard as people make it out to be. Seriously, the most important part of the process is arming yourself with the CORRECT knowledge. If you know how your […]

Filed Under: Six Pack Abs Tagged With: belly flab, belly flab buster

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