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Understanding Core Exercises – Get the Real Rundown!

October 27, 2010 By Mandy Gibbons

Understanding Core Exercises – Get the Real Rundown!

People talk about the core a lot these days, but there is a fair amount of confusion about what it actually is. There are so many different opinions about what core muscles and core exercises are, that it is obvious there is no clear answer. The core generally refers to the middle of the body […]

Filed Under: Six Pack Abs Tagged With: core exercises, core stabilization

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