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VFT Q and A – Do I Have To Count Calories?

September 17, 2011 By Mandy Gibbons

In today’s lesson… Ever found yourself asking… “Do I have to count calories?”… Then read below for our quick run down on what you need to know – without the fluff! Take care…   For a more detailed answer see Ross’s written response below.   Calorie counting can be an effective strategy for eating healthy […]

Filed Under: Fitness Q and A Tagged With: calories, count calories, counting calories, do I have to count calories

It’s time, beautiful, to step it up…

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