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How To Not Pile On The Pounds Over The Holidays – Part 2 – Plus Quick Holiday Dumbbell Workout Routine Video

December 24, 2010 By Mandy Gibbons

In the previous article I discussed how drinking water and keeping a nutritional journal can help you control portion sizes and minimize overeating: How To Not Pile On The Pounds Over The Holidays – Part 1. Those are a couple of the most effective strategies, but there are other things you can do as well, […]

Filed Under: Healthy Eating, Workouts Tagged With: dumbbell workout routine, holiday exercise routine, preventing holiday weight gain, quick holiday dumbbell workout routine

It’s time, beautiful, to step it up…

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