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For Maximum Fat Loss and Muscle Gain, Focus on Both Consistency and Variability in Your Workouts

October 10, 2009 By Mandy Gibbons

For Maximum Fat Loss and Muscle Gain, Focus on Both Consistency and Variability in Your Workouts

In one of my recent articles, I spoke about the fact that you must alter your training variables that make up your workouts if you want to continuously get good results, whether it is losing weight, maximum fat loss or building muscle. While changing your training variables is an integral part of the success of […]

Filed Under: Muscle Building Tagged With: fat loss and muscle gain

It’s time, beautiful, to step it up…

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