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How to Avoid Over-training to Maximize Muscle Growth

October 25, 2010 By Mandy Gibbons

How to Avoid Over-training to Maximize Muscle Growth

Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is […]

Filed Under: Muscle Building Tagged With: maximize muscle growth, muscle growth, over-training

Try These Tips For Effective Body Building Workouts

May 31, 2010 By Mandy Gibbons

Try These Tips For Effective Body Building Workouts

Body building workouts offer and deliver benefits that even go beyond looking fantastic. By adding these muscle building workouts into your fitness routine, you can be healthier overall, bounce back from illness more quickly, and can be less prone to injury as you age. For those who do experience an injury, recovery time is typically […]

Filed Under: Bodybuilding Tagged With: body building workouts

Do These 10 Steps For Your Weight Gain Diet Plan

May 23, 2010 By Mandy Gibbons

Do These 10 Steps For Your Weight Gain Diet Plan

The concept of a weight gain diet plan kinda goes against the “norm”, considering the amount of folk that are chasing the goal of weight loss: that is, in order to gain weight, you must eat more calories. For people who are naturally skinny or have body types that just seem to stay the same […]

Filed Under: Muscle Building Tagged With: weight gain diet plan

Bodybuilding For Beginners Tips For Muscle Mass

May 22, 2010 By Mandy Gibbons

Bodybuilding For Beginners Tips For Muscle Mass

Do you have the desire to be stronger and healthier? Do you hunger for eye-popping muscle mass? Bodybuilding is a very effective way to build strength and muscle while also enabling you to work every muscle group of the body. Train using a quality bodybuilding for beginners workout and nutrition plan, and you could become […]

Filed Under: Bodybuilding Tagged With: bodybuilding for beginners

Tips to Gain More Muscle By Changing Your Rep Tempo

March 22, 2010 By Mandy Gibbons

Tips to Gain More Muscle By Changing Your Rep Tempo

Can you gain more muscle by changing your rep tempo? There are a million ways to train, and a million ways to alter your training. Many people become overwhelmed when presented with the myriad of “systems” that claim to be better than the rest. In reality, my experience is that the most successful program is […]

Filed Under: Muscle Building Tagged With: gain more muscle

The 1 +1 Skinny Guy Transformation Program: Defeat Your Skinny Genetics

December 30, 2009 By Mandy Gibbons

The 1 +1 Skinny Guy Transformation Program: Defeat Your Skinny Genetics

It happens every year. The New Year comes and every scrawny twerp on the planet swears this is going to be the year that he slaps on an extra 20 pounds of muscle. But if you didn’t pack it on successfully last year, what makes you think this year is going to be any different? […]

Filed Under: Bodybuilding Tagged With: skinny guy, skinny guy workouts, skinny guys

My Top 15 Non-Traditional Muscle Building Fat Scorching Workouts

December 21, 2009 By Mandy Gibbons

My Top 15 Non-Traditional Muscle Building Fat Scorching Workouts

If you have been a subscriber to my newsletter for some time, you know that I’m always trying to give you ways to make your workouts more interesting and fun, while also stimulating big-time results. Don’t you agree that your training should be fun? This is what separates the people who jump on and off […]

Filed Under: Muscle Building Tagged With: fat scorching, Muscle Building

Build Muscle and Lose Fat Easier by Manipulating Your Training Variables!

December 20, 2009 By Mandy Gibbons

Build Muscle and Lose Fat Easier by Manipulating Your Training Variables!

Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You’re cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before on your lifts, or you find that you’ve gained back a couple […]

Filed Under: Muscle Building Tagged With: build muscle and lose fat

4 Harmful Muscle Building Myths Uncovered

December 19, 2009 By Mandy Gibbons

4 Harmful Muscle Building Myths Uncovered

If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called “experts” out there really don’t have a clue of what […]

Filed Under: Muscle Building Tagged With: muscle building myths

How To Gain Weight And Muscle – Even If You Are Under Weight

December 12, 2009 By Mandy Gibbons

How To Gain Weight And Muscle – Even If You Are Under Weight

Here are four ‘little known’ how-to-action-steps that will show you how to gain weight and muscle, even if you are underweight! Are you sick and tired of people telling you how to gain weight. It probably sounds like this: “All you have to do is eat, eat and eat some more to gain weight…” “Weight […]

Filed Under: Bodybuilding Tagged With: how to gain weight and muscle

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