Virtual Fitness Trainer: Fat Loss and Body Mindset for Entrepreneurs

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How to Avoid Over-training to Maximize Muscle Growth

October 25, 2010 By Mandy Gibbons

How to Avoid Over-training to Maximize Muscle Growth

Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is […]

Filed Under: Muscle Building Tagged With: maximize muscle growth, muscle growth, over-training

It’s time, beautiful, to step it up…

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