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9 Easy-To-Make Muscle Building Recipes

November 27, 2009 By Mandy Gibbons

Think putting yourself on a muscle building diet has to be a painful process? And that maybe muscle building recipes can be confusing? Whether your goal is fat loss or muscle building, getting proper nutrition is at least 80% of the game. If you don’t have that figured out, you are going to be a […]

Filed Under: Bodybuilding Tagged With: muscle building recipes

The Ultimate Hard Body Workout Exercise

November 18, 2009 By Mandy Gibbons

The Ultimate Hard Body Workout Exercise

The Front Squat: As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss). This is because exercises like squats and deadlifts use more muscle groups under a heavy load […]

Filed Under: Muscle Building Tagged With: hard body workout

How to Weight Train for Maximum Muscle Gain

November 17, 2009 By Mandy Gibbons

How to Weight Train for Maximum Muscle Gain

Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of “free weights” like barbells and dumbbells, machines that use cables or pulleys to help you lift the weight and bodyweight exercises like pull-ups or dips. Free Weights vs. Machines vs. Bodyweight Exercises For maximum muscle gain, […]

Filed Under: Bodybuilding Tagged With: maximum muscle gain

Weight Lifting Rules For Skinny Runts

October 21, 2009 By Mandy Gibbons

Weight Lifting Rules For Skinny Runts

You wake up in the morning and look in the mirror.  Pleased with your appearance? If you more resemble the appearance of a long distance marathon runner than a world class sprinter, don’t worry, you aren’t alone. You just need to start following these weight lifting rules. There are quite a few guys who simply […]

Filed Under: Bodybuilding Tagged With: weight lifting rules

For Maximum Fat Loss and Muscle Gain, Focus on Both Consistency and Variability in Your Workouts

October 10, 2009 By Mandy Gibbons

For Maximum Fat Loss and Muscle Gain, Focus on Both Consistency and Variability in Your Workouts

In one of my recent articles, I spoke about the fact that you must alter your training variables that make up your workouts if you want to continuously get good results, whether it is losing weight, maximum fat loss or building muscle. While changing your training variables is an integral part of the success of […]

Filed Under: Muscle Building Tagged With: fat loss and muscle gain

A Complete Body Workout With The Ultimate Mass Routine!

October 6, 2009 By Mandy Gibbons

A Complete Body Workout With The Ultimate Mass Routine!

Are you looking to build some serious size, but can’t find much time to train due to a hectic, busy lifestyle? Then look no further, I have the routine for you! The Ultimate Mass Routine Muscle mass comes from hard work on the basic exercises, heavy weight, lower reps, taking each set to at least […]

Filed Under: Bodybuilding Tagged With: mass routine

Body Part Isolation vs. Complex Movements in Muscle Strength Training

October 2, 2009 By Mandy Gibbons

Body Part Isolation vs. Complex Movements in Muscle Strength Training

Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of muscle strength training. This popular question usually goes something like this: “What exercise can I do to isolate my _______ (insert your muscle of choice […]

Filed Under: Muscle Building Tagged With: muscle strength training, strength training

Barbell, Kettlebell, and Dumbbell Complexes to Take Your Body to a New Level of Hardness

September 17, 2009 By Mandy Gibbons

Barbell, Kettlebell, and Dumbbell Complexes to Take Your Body to a New Level of Hardness

If you’ve been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, “complexes” may be just what you’ve been looking for. If you’ve never heard of “complexes” before, the basic concept is that instead of repeating the same exercise for multiple reps to complete […]

Filed Under: Muscle Building Tagged With: barbell, dumbbell, kettlebell

Looking To Gain Some Lean Mass Women? Here’s What You Need

September 1, 2009 By Mandy Gibbons

Looking To Gain Some Lean Mass Women? Here’s What You Need

You’re not likely to hear the average person on the street tell you that they want to gain some weight, however amongst the gym-going crowd this is a common expression. Don’t be misled though, the majority of these people aren’t just talking about weight in general, they are talking about adding pounds of lean muscle […]

Filed Under: Muscle Building Tagged With: lean mass

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