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Posts Tagged ‘muscle strength training’
Body Part Isolation vs. Complex Movements in Muscle Strength Training
by Admin
October 2nd, 2009
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Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of muscle strength training. This popular question usually goes something like this:
“What exercise can I do to isolate my _______ (insert your muscle of choice – [...]
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