Virtual Fitness Trainer: Fat Loss and Body Mindset for Entrepreneurs

  • About Mandy
  • Contact Mandy

Body Part Isolation vs. Complex Movements in Muscle Strength Training

October 2, 2009 By Mandy Gibbons

Body Part Isolation vs. Complex Movements in Muscle Strength Training

Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of muscle strength training. This popular question usually goes something like this: “What exercise can I do to isolate my _______ (insert your muscle of choice […]

Filed Under: Muscle Building Tagged With: muscle strength training, strength training

It’s time, beautiful, to step it up…

Categories

Copyright © 2023 - Whitelisting - Affiliate Disclosure - Personal Fitness Training Release of Liability - Privacy Policy - Terms Of Use - Sitemap

Recommend this post

You can recommend this post to several users by putting 1 email on each line