You wake up with great intentions… “today’s food prep day!”… You mentally map out what food sources you’re going to wash, chop, container up for the week, so you’ve got the ingredients ready to go when you make your meals up during the week. HOWEVER… Your day doesn’t go to plan. Work crops up, your […]
Don’t like Food Prep… 5 Tips To Cut Time In The Kitchen and Boost Your Metabolism
I’ve based the following lesson on being able to cut your time in the kitchen, reducing food prep, while still being able to create meals that support your fat loss efforts and help boost your metabolism. Going over your questions in VFT’s survey, being able to keep up with a busy lifestyle and planning meals […]
