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How To Not Pile On The Pounds Over The Holidays – PLUS Quick Calorie Burning Holiday Workout VIDEO

December 21, 2010 By Mandy Gibbons

The holiday season can be a great time of year, but it can also be frustrating or stressful if you are trying to stick to a healthy exercise and nutrition routine. In many cases, the ease or difficulty of getting through the holidays without losing ground is influenced by the habits of those around you. […]

Filed Under: Healthy Eating, Workouts Tagged With: holiday calorie intake, holiday season eating, unhealthy foods Christmas

It’s time, beautiful, to step it up…

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