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VFT Q and A – Is Yoga Really Useful?

September 6, 2011 By Mandy Gibbons

VFT Q and A – Is Yoga Really Useful?

In today’s lesson we’re going to answer your questions on YOGA – “and is it really useful?” Take care…   For a more detailed answer see Ross’s written response below.   Yoga has been around for thousands of years, but its popularity has increased in recent decades (at least in western cultures). Even though yoga […]

Filed Under: Fitness Q and A Tagged With: is yoga useful, yoga

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