FitYummyMummy.com A1: KB 2 Hand High Pull Perform 10-12 Repetitions Pull the Kettlebell up the middle of your body, elbows high as you extend your hips and contract your glutes to stand. Continue to raise Kettlebell to chest height, pause and lower Kettlebell with control to repeat. A2: Kettlebell Push Ups Perform 8-10 repetitions Holding […]