Virtual Fitness Trainer

Resources and Tips: Workouts, Exercises, Fat Loss, Lean Muscle & WeightLoss

Archive for the ‘WeightLoss’ Category

Do You Know This Woman? And Her Fat-Loss Problem…

Whether it be  ‘yo-yo-dieting’ – One week trying this – and then 2 weeks, trying another weight-loss fad…
Or
Giving the ‘workout lifestyle’ a solid, whole-hearted try – but just not able to get the body-fat to come off – then giving up and quitting out of frustration…
I’m sure most folk know at least a handful of [...]

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Top 5 Weight Loss Strategies From A Top Level Personal Trainer

You are ready to shed those energy draining, body crippling, unattractive extra pounds and you are ready to make it permanent this time. You are on the right track because you’ve taken the most important step toward your goal. That step is the decision to take action and stay committed. The following five proven weight [...]

Why Calories Don’t Matter

Myth: I need to burn 300 calories each workout to lose fat.
Truth: Possibly one of the worst inventions for fat loss was the calorie-counting monitor on treadmills, elliptical machines, and stairmasters. Because of these, millions of men and women now obsess about the number of calories burned per session. You’ve probably even been one of [...]

Low Carb Intelligence vs. Low Carb Stupidity

Remember that movie with Jim Carey, “Dumb and Dumber?” And remember the sequel to that movie, “Dumb and Dumberer?” Well, the low carb mania that is sweeping the globe today has reached a level beyond dumberer. It’s more like dumberererer (try to say that five times real fast)
There is an epidemic of “low carb stupidity” [...]

Michael Thurmond 6 Week Body Makeover

Michael Thurmond 6 Week Body Makeover is a weight loss program that has been developed over a fifteen-year period. This weight loss system is presented online and in infomercials. The 6 Week Body Makeover is available online for approximately $100. You can find it on ebay, on the Provida website, as [...]

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Healthy Way To Lose Weight: The Secret Weapon Of Successful Weight Loss

Are you sick and tired of being fat and unable to lose weight! Looking for a healthy way to lose weight? There is an answer! Please listen; if you want your weight loss regime to work you will have to perform Strength training and there is just no getting around it.
It is absolutely imperative that [...]

Safe Weight Loss

What is necessary for safe weight loss?
A calorie deficit must be created through exercise and a small calorie reduction. This means more energy goes out than comes in. If it were only so simple!
Problem #1
Appetite seems to increase with activity level (therefore cancels out energy expended), this may not always happen.
Problem #2
The body will attempt [...]

Tips On Weight Loss vs. Fat Loss

In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise; your body needs even more calories.  Onto the tips on weight loss…
Before I talk about energy, the first thing you must understand is that losing [...]

How to Maximize Your Metabolism

You cut calories and you exercise. You do exactly what the articles say – Your calories out are greater than your calories in. You should be losing fat. But if you aren’t, perhaps you’re still not paying attention to an often forgotten factor of fat loss – your metabolism.
Your metabolism is a measure of how [...]

How to Lose More Fat in Less Time

The secrets to achieving the lean athletic physique that you’ve always wanted are held by top trainers. Most people, on the other hand, waste a lot of time in the gym. Strength coaches, such as Alwyn Cosgrove know there is a better way. Alwyn is a Certified Strength and Conditioning Coach and a writer for [...]

Fast Weight Loss Tips: How to Lose 10kgs Without Starving or Training Like an Olympic Athlete!

Losing 10 kilograms in 28 days seems excessive, especially since most experts suggest losing only 0.5 to 1kg per week. But before you dismiss this concept as another fad diet or torturous workout program, please hear me out.
This Special Report contains advanced fast weight loss tips. These are the strategies used by bodybuilders and fitness [...]

The Truth About Counting Calories And Weight Loss

Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of [...]

Don’t Be a “Big Loser” – Why You Should Say No to Quick Weight Loss Plans

Patience. It’s the one thing you never seem to have when you’ve got a body fat problem. You want the fat gone and you want it gone now! And why not? It seems so do-able. Everywhere you look, you read and hear promises of quick weight loss and you even see people losing weight quickly. [...]