June 2010

Upper Body Kettlebell Exercises To Sculpt Your Arms

June 25, 2010

FitYummyMummy.com A1: KB 2 Hand High Pull Perform 10-12 Repetitions Pull the Kettlebell up the middle of your body, elbows high as you extend your hips and contract your glutes to stand. Continue to raise Kettlebell to chest height, pause and lower Kettlebell with control to repeat. A2: Kettlebell Push Ups Perform 8-10 repetitions Holding [...]

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Eat THIS before your workouts

June 22, 2010

[ Note: Another kick-butt article from Jon Benson ] *** Short-cut Link: *** My Favorite Foods Dietplan <== click here One of the most common questions I get asked is: “What should I eat before my workouts if I want to get rid of bodyfat?” The answer? NOTHING. I’ve been saying this for almost a [...]

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Former Model And Mum Of Two Turned Women’s Boxing Trainer

June 15, 2010

Hi Wendy, I’d like to thank you for taking the time to speak with me today. Considering how busy you are, it’s awesome that you’re able to share with us your personal story with fitness and how you fit it,  and your career as a boxing trainer,  into your lifestyle. On a personal note: I’ve [...]

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Video – Vince’s Fitness Muscle Building, Not Your Run of the Mill, Bachelor Party!

June 10, 2010

You’re probably thinking what the heck has Vince’s bachelor party got to do with health and fitness? Well believe it or not Vince wanted a bachelor party that created a positive, entertaining and memorable experience that bonded him and his buddies with an element of “Fear Factor.” If you’re not already familiar with Vince Delmonte, [...]

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Your Butt Exercise Questions And Answers

June 9, 2010

Yep, another no B.S. straight to the point interview with Joey Atlas.  “WOW”,  Joey and I are getting swamped with all the butt exercise questions pouring in from women and men wanting to whip their lower bodies into shape! We want to see you kick-butt (excuse the pun) with your lower body makeovers. So please [...]

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Mike Geary’s Top 55 Lean-Body Foods to Build Muscle and Lose Body Fat

June 2, 2010

In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, improving your health for life. In this article, I’d like to [...]

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Power-Bodybuilding Mass And Strength Training Programs Videos

June 1, 2010

Watch Muscle Building Coach Lee Hayward as he outlines solid “Power-Bodybuilding” Mass and Strength Training Programs that you can follow to pack on lean muscular bodyweight! Lee Hayward (author of the Blast Your Bench program) is a competitive bodybuilder, powerlifter, and muscle building coach who is committed to helping aspiring bodybuilders and fitness enthusiasts gain [...]

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