Virtual Fitness Trainer

Resources and Tips: Workouts, Exercises, Fat Loss, Lean Muscle & WeightLoss

Archive for June, 2010

Upper Body Kettlebell Exercises To Sculpt Your Arms

FitYummyMummy.com
A1: KB 2 Hand High Pull
Perform 10-12 Repetitions
Pull the Kettlebell up the middle of your body, elbows high as you extend your hips and contract your glutes to stand. Continue to raise Kettlebell to chest height, pause and lower Kettlebell with control to repeat.
A2: Kettlebell Push Ups
Perform 8-10 repetitions
Holding the handle of the Kettlebell adds [...]

Eat THIS before your workouts

[ Note: Another kick-butt article from Jon Benson ]
*** Short-cut Link:
*** My Favorite Foods Dietplan <== click here
One of the most common questions I get asked is:
“What should I eat before my workouts if I want to get rid of bodyfat?”
The answer?
NOTHING.
I’ve been saying this for almost a decade now… and research is catching up [...]

Former Model And Mum Of Two Turned Women’s Boxing Trainer

Hi Wendy, I’d like to thank you for taking the time to speak with me today. Considering how busy you are, it’s awesome that you’re able to share with us your personal story with fitness and how you fit it,  and your career as a boxing trainer,  into your lifestyle.
On a personal note:
I’ve personally [...]

Video – Vince’s Fitness Muscle Building, Not Your Run of the Mill, Bachelor Party!

You’re probably thinking what the heck has Vince’s bachelor party got to do with health and fitness?
Well believe it or not Vince wanted a bachelor party that created a positive, entertaining and memorable experience that bonded him and his buddies with an element of “Fear Factor.”
If you’re not already familiar with Vince Delmonte, he’s one [...]

Your Butt Exercise Questions And Answers

Yep, another no B.S. straight to the point interview with Joey Atlas.  “WOW”,  Joey and I are getting swamped with all the butt exercise questions pouring in from women and men wanting to whip their lower bodies into shape!
We want to see you kick-butt (excuse the pun) [...]

Mike Geary’s Top 55 Lean-Body Foods to Build Muscle and Lose Body Fat

In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, improving your health for life. In this [...]

Power-Bodybuilding Mass And Strength Training Programs Videos

Watch Muscle Building Coach Lee Hayward as he outlines solid “Power-Bodybuilding” Mass and Strength Training Programs that you can follow to pack on lean muscular bodyweight!
Lee Hayward (author of the Blast Your Bench program) is a competitive bodybuilder, powerlifter, and muscle building coach who is committed to helping aspiring bodybuilders and fitness enthusiasts gain muscle, [...]