FitYummyMummy.com A1: KB 2 Hand High Pull Perform 10-12 Repetitions Pull the Kettlebell up the middle of your body, elbows high as you extend your hips and contract your glutes to stand. Continue to raise Kettlebell to chest height, pause and lower Kettlebell with control to repeat. A2: Kettlebell Push Ups Perform 8-10 repetitions Holding […]
Archives for June 2010
Former Model And Mum Of Two Turned Women’s Boxing Trainer
Hi Wendy, I’d like to thank you for taking the time to speak with me today. Considering how busy you are, it’s awesome that you’re able to share with us your personal story with fitness and how you fit it, and your career as a boxing trainer, into your lifestyle. On a personal note: I’ve […]
Your Butt Exercise Questions And Answers
Yep, another no B.S. straight to the point interview with Joey Atlas. “WOW”, Joey and I are getting swamped with all the butt exercise questions pouring in from women and men wanting to whip their lower bodies into shape! We want to see you kick-butt (excuse the pun) with your lower body makeovers. So please […]
Mike Geary’s Top 55 Lean-Body Foods to Build Muscle and Lose Body Fat
In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, improving your health for life. In this article, I’d like to […]
