Bent Knee Donkey Kicks Start on all fours (on your knees and forearms). With your knees bent at a 90 degree angle. Keeping your left leg bent, squeeze your glutes and slowly lift your left leg up and leg behind you so your foot raises up towards the ceiling. Return to starting position. Complete your […]
Archives for July 2012
Bench Squats with Pulse
Bench Squats with Pulse Stand in front of a bench with your feet shoulder width apart. Have your chest out and midsection firm. Squat down, bending your knees, so that your butt touches or taps the bench. Now squeeze your butt and push through your heels to bring yourself up to starting position. Then lower […]
Bench Squats
Bench Squats Stand in front of a bench with your feet shoulder width apart. Have your chest out and midsection firm. Squat down, bending your knees, so that your butt touches or taps the bench. Now squeeze your butt and push through your heels to bring yourself up to starting position. [wlsp_jvftbasecontentvaluablebanners]
Alternating Side Lunges
Alternating Side Lunges Stand with your back straight, shoulders back, hand on your hips and head facing forward. Take a large step to the side with your right leg, bending your right knee, making sure you keep your midsection firm. Keep your left leg as straight as possible. Now push off firmly with your right […]
Alternating Lunges
Alternating Lunges Stand with your feet together. Keep your chest out and midsection firm. Have your hands on your hips or by your sides. Step forward with a large stride. Bend both your knees as you lower your body downwards. Your front leg should be at a 90 degree angle and your back knee should […]
How to Kick-Start Your Transformation: Video – Part 3
Welcome to our video series, this is video number 3, on how to kick start your own transformation and how to help you burn more body fat and build lean muscle. In this video we going to be talking about Nutrition and what you can do to help build the body you want so that your nutrition supports your efforts to reduce body fat and increase your lean muscle. By the end of this video you’ll be clearer on what you need to do ramp up your transformation efforts. So let’s get started!
How to Kick-Start Your Transformation: Video – Part 2
Welcome to our 3 part video series, this is video number 2, on how to kick start your own transformation and how to help you burn more body fat and build lean muscle. Whether you’re just starting out and struggling with your transformation or are further along and want to nip those last few pounds of body fat in the bud… it’s doable. So have some faith in yourself and listen up! So let’s take a closer look at some examples of some of the exercises you can perform at home…
How to Kick-Start Your Transformation: Video – Part 1
My name is Mandy Gibbons and I’m the founder of Virtual Fitness Trainer.com. Have you noticed that some folk are struggling LIKE CRAZY with their efforts to get into shape, EVEN giving up completely. While others SUCCEED and are kicking ass with their fitness goals. So HOW ARE THEY doing this? IN THIS VIDEO SERIES I’m going to SHOW YOU some examples of WHAT TO DO and HOW YOU CAN do it too.
