Calf Wall Stretch This is probably the most common calf stretch, but it’s a little more difficult to perform than the calf step stretch, and it doesn’t always work for people who have good calf flexibility. Start with both hands against a wall or similar object and have your feet close to arms length away […]

Calf Step Stretch This is my favorite calf stretch, because it’s very effective and easy to do. All you need is any type of step or elevated item that won’t move when you stand on it. Start by standing with both feet on a step. Have about half of each foot on the step with […]

Floor Hamstring Stretch This hamstring stretch is a good option for people who have back problems or feel and discomfort when bending from the waist, since the back is stationary and only the leg moves. Start lying on your back and bend both knees, keeping your feet flat on the floor. Then lift one leg […]

Standing Hamstring Stretch This stretch can be done in a couple different ways. The most basic one is standing with your feet apart and bending over at the waist until your feel a stretch. Then just hold that position and relax as much as possible. Avoid reaching or bouncing at the bottom, because that puts […]

Floor Quad Stretch This is similar to the standing quad stretch, except you will be lying on the ground during the stretch. This can either be done lying face down or on your side, whichever feels better. The benefit to this stretch is that you don’t have to worry about balance, so you can really […]

Standing Quad Stretch This stretch is for the front of the thigh and works best if you position yourself by a wall, table, or other object to provide you extra support. Start by lifting one foot behind you and grab your ankle/foot with your hand. If you are stretching your right leg, it’s best to […]