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VFT Membership Update – Member of the Month, NEW Fat Loss Lean Muscle Workouts and Eating Plan

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The past 4 weeks have been crazy awesome and exciting! 🙂 I’m sooooo impressed with VFT’s Private Membership members and your kick butt efforts. I love seeing the progress you’re making and the results you’re experiencing… because you’re getting in there and doing it! Hugs, hugs, hugs… your committment is very inspiring. And drives me […]

Advanced Floor Quad/Hip Stretch

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Advanced Floor Quad/Hip Stretch Start lying on your side with your knees bent and the leg you want to stretch on top of the non-stretching leg. Then grab the ankle of the stretching leg with your hand on the same side. For example, if stretching your right leg, grab your ankle with your right hand. […]

Advanced Hip Flexor Stretch

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Advanced Hip Flexor Stretch (extend back leg back) This stretch is done on the floor and you may want to have something nearby to hold on to for extra balance/support. The basic starting position is similar to the bottom position of a split squat or lunge (1 leg forward and the other leg back), except […]

Advanced 1-Leg Hamstring/Inner Thigh/Groin Stretch

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Advanced 1-Leg Hamstring/Inner Thigh/Groin Stretch This stretch involves stretching one leg at a time and having the leg you are stretching elevated on an object. You can use things like a chair, couch, step, table, or whatever you have available. During this stretch, you will change the position of your feet and body, in order […]

Taekwondo Stretches

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Taekwondo Stretches 1. Side of Neck Stretch 2. Neck & Upper Back Stretch 3. Arm Across The Body Shoulder Stretch 4. Arm Straight Back Shoulder Stretch 5. Doorway/Wall Chest Stretch 6. Upper Back Doorway Stretch 7. Lat & Side Doorway Stretch 8. Seated Back Stretch 9. Bench Forearm Stretch 10. Top of the Forearm Stretch […]

Mandy’s Photo Shoot Workout

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The following workout is my pre-photo shoot workout (4 weeks out from my photo shoot). This is a great plateau breaker and awesome heart-pumping workout focusing on fat burning and lean muscle. It’s definitely not a beginners workout, but is great for intermediate and upwards. The awesome part about this is that it also reduces […]

CARDIO – Kick Fat’s Butt Cardio Workouts

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If you’re wanting to break some plateaus, mix up your cardio, challenge yourself and ramp up your fat loss efforts then you’ll love these workouts. You can use any form of cardio you choose. Bike, outdoors, elliptical, jumping jacks, running up hills and walking down them, skipping.  If you’re using a treadmill,  due to the interval increments, […]