It’s no secret how much I love the VFT community. Serving you is a privilege and a lot of fun. You’re awesome! I saw this video today, and after receiving some heart felt emails I wanted to share this video with you – I hope it brightens your day. Just click on the images below […]

It’s been a challenging week for me personally this week (which I’ll save the intimate details for another day) … Along with those challenges, my furry baby “Louie” got really ill with some crazy “doggy” virus that’s going around causing him liver problems. He’s been on drips (at the vets) and stuff the past few days. I’m […]

Is reducing body fat, looking great, feeling terrific just a pile of crap? Do you feel like it’s just not meant to be for you? You’ve been overweight or struggled all your life… You’ve tried everything, nothing works… You’re sick and tired of being told to keep persisting when you’re not seeing any results. And […]

Today’s lesson is probably going to freak you out. But I want you to just jump in feet first and do it anyway. What kind of relationship do you have with yourself? If you jotted down some of the things you say to yourself, what would your reaction be? Would the list look something like […]

Who’s supporting you with your fitness efforts? Probably sounds like a pretty general question, right? So let me get to the heart of it. Who’s there giving you advice? Who’ s there for you, motivating you, when you’re feeling like you’re not getting the results that you want or when you simply just don’t feel […]