Virtual Fitness Trainer: Fat Loss and Body Mindset for Entrepreneurs

VFT Members – New Workouts and Content!

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If you haven’t logged into VFT lately, then you need too asap, because you’re missing out! You see, every single thing that’s been added below has all been personally requested by VFT Members. So when I ask you for feedback, know that I’m not just saying that… I genuinely mean it. I absolutely want to […]

Lean and Sexy Workout

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Lean and Sexy Upper Body: Monday and Thursday 5 mins warm up on the treadmill. The dumbbells / weight I use for the 1st round of this circuit I ensure that by the time I hit 12 reps my muscles are really burning. And I can’t push out another rep using correct technique. Round 1 […]

Members Workouts

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Weight Loss, Fat Loss, Toning Up Beginners Workout – Lose Fat and Tone Up Butt and Thighs Butt Workout – Reducing and Sculpting Your Butt Butt Workout – Building And Shaping Your Butt Ramp Up Your Results – Reduce Body Fat, Sculpt Those Sexy Muscles Lean and Sexy Workout The Comeback Workout – Get Your […]

Members Meal Options and Recipes

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One of the most common reasons why people give up on their eating plan is because they get bored with what they eat. But you don’t have too. Because I’ve got this covered for you… 🙂 I’ve included tasty, healthy recipes and meal options that you can incorporate into your eating plan to help you reduce body […]

Your Free Workout – KickStart Your Transformation for Intermediate and Advanced

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In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… As promised in last week’s edition – which included the beginners workout – this week, ready to go, complete with video instructions, is the Kick-Start Your Transformation Intermediate and Advanced Workout. And it’s FREE! How cool is that! To access it, just go here: VFT’s […]

Kick-Start Your Transformation Beginners Workout

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The following Kick-Start Your Transformation Beginners Workout… is part of VFT’s 21 Day KSYT (Kick Start Your Transformation) Challenge Beginners Perform this workout 2 times per week when starting out. Then move onto 3 times per week. Allowing recovery days in between. eg. Monday, Wednesday, Friday. For beginners there is little or no rest in […]

Kick-Start Your Transformation Workout – Intermediate and Advanced

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The following Kick-Start Your Transformation Beginners Workout… is part of VFT’s 21 Day KSYT (Kick Start Your Transformation) Challenge Intermediate and Advanced Perform this workout 3 times per week. Allowing recovery days in between. eg. Monday, Wednesday, Friday. There is no rest between the sets within each of the circuits. Intermediate perform each of the […]