I’ll be the first one to say I’m not perfect when it comes to living the ideal fat loss lifestyle. But that doesn’t mean I sit back, give up when things get tough. Sometimes what you think is the most smallest of things… is what has the biggest impact. Today, I’m going to share with […]
Don’t be fooled. When it comes to fat loss, it’s NEVER all or nothing!
The renovations are nearly finished here, woohoo… And I can’t wait to move back into my office. We’ve certainly had some crazy fun fat loss coaching and accountability calls with reno’s as my backdrop. 🙂 So today I want to share with you something that’s close to my heart… When it comes to fat loss, […]
Why You Need To Stop Bs-Ing Yourself Today About Quitting On Your Fat Loss Efforts
So what do I mean by that? Turning those few days off… INTO weeks, and saying: “it’s ok”… oh, it’s not really quitting, just having some time off” …then finding yourself a month or so down the track, unmotivated, uninspired and not being able to get back into it again. It’s when turning, “taking it […]
You Know It’s Your Stubbornness To “Let Go”, Right? That’s Holding You Back From Fat Loss…
That one thing that you absolutely know is ruining your efforts. The one thing that you know for sure that if you “truly” did something about it… it could change your body and your life. That one thing that could make all the difference in the world to your fat loss efforts and achieving your […]
Your Fat Loss Questions… Why you shouldn’t be afraid to ask for help
When someone asks me a question, that they’ve been wanting to ask me for ages, something that’s going to really impact their fat loss efforts… I always reply, “why haven’t you felt comfy asking me this before now? You know I love helping you.” I ask this because I genuinely want to know the answer. […]
How to make your fatloss goals fun and doable
Last week I traveled to my home town to spend time with my Mum and Dad, Mum is ill at the moment. Living in the city it’s a big culture shock from the busy hustle and bustle and going into “laid back cruizey mode”. We stayed at doggy friendly accommodation just outside of town where […]
Maximize Your Fat Loss With These 5 Simple Progress Tracking Methods
One of the biggest mistakes people make when trying to lose body fat and get into shape is failing to properly track their progress. They simply carry on with their program each week without taking any concrete measurements in the hopes that they’re on the right track. If it’s serious results that you’re after, this […]
Take Control of Your Metabolism: Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy
So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don’t even understand how the human metabolism works. So before I even go into how to speed yours up, I want to first go over some of the basics. What […]
