Not sure how you’re going to make it through the festive season without losing the plot with your nutrition and workouts? Did you decide over the previous months to start whipping yourself into shape and now you’re driving yourself crazy with worry that you’re going to lose the results that you’ve been working so hard […]
Exercise Motivation – Get Real With Yourself And Stop Making Excuses
Are YOUR excuses getting in the way of you getting into shape? Not sure? Maybe you already know this is true and just don’t want to admit it. Remember, if you make an excuse over and over unfortunately after a while it turns into your reality – without you even realizing it. I’ve made a few points below along with some examples of common excuses that people make. Do any of these apply to you? If so, here’s what to do….
Butt and Thigh Toning To Suit Your Body Shape
Butt and Thigh Toning and Exercising You will be happy to know that you are not the only one out there who wants to know the ins and outs of how to tone your butt and thighs. How often is it that you start a lower body toning program only to find this troublesome area […]
5 Simple Steps To A Fitness New Year Recovery Plan
Are you feeling “bluh”? Did you over-do-it over the festive season with loads of snacks, high fat foods and extra calories from those party cocktails? Then you may like to read through the following steps to help you get back on track! Step 1 Drink lots of water! With the overindulgence of food and alcohol […]
Tips To Combat Your Healthy Diet Plan Blues
Now that you’ve discovered where your healthy diet plan needs to be improved what can you do about it… read previous post: How to Beat Your Healthy Eating Plan Rut. 3. a. Obviously to start with you need to make sure your healthy eating plan suits your workout. Without this you are just wasting precious […]
How to Beat Your Healthy Eating Plan Rut!
Are you sick and tired of eating the same old food day in and day out from your healthy eating plan? Are you at the point where the thought of eating one more high protein low carb diet meal of grilled chicken and broccoli makes you want to puke? Or maybe you’ve lost your appetite […]
Stretching Muscles – The Benefits of Stretching
“I never stretch, I don’t have enough time and I can’t be bothered lying around all over the floor stretching when I am in a hurry to get home from the gym?” Or “I train at home, I can barely squeeze my weights or cardio in – so I skip my stretches”… Sound familiar?! I […]
Exercise Bike Workout – Increase Your Fitness and Burn Body Fat
Whether it be indoor or outdoor, exercise bike workout in general is becoming more and more popular. With pollution on the rise and an increase for the push of general health and fitness, cycling is a great way to save $$ on fuel as well as getting fit and burning off a few extra calories. […]
Build Muscle Tone – Are You Worried About Gaining Too Much Size From Weight Training?
A Common Concern I have written about the specific topic of how to build muscle tone several times in my Newsletters as it has always been a very common concern – especially amongst women. The most frequently asked questions regarding this issue are: “I would like to increase my lean muscle but I am afraid […]
Building Muscle Tips – Effective Steps to Build Muscle
Before we get started on VFT’s building muscle tips… When you think of muscle building some folk tend to envisage huge freaky physiques – like the ones that you frequently see in the some of the muscle mags. Every time they flex their clothes burst open with buttons flying off everywhere. I know – that’s […]
