Protein and muscle gain – do they work hand in hand? Have you ever wondered why you weight train like crazy and yet your muscle definition decreases? You’ve increased your weights, cardio’d your head off to lose extra body fat, thinking you’ll look ripped, but none of this seems to work. You’re not sure what […]
Your Body Shape and Body Fat Distribution
Have you ever heard your friends or family members say: “I have got mom’s thighs and butt”, or “I have got dad’s belly” etc? Genetics does play a part in body fat distribution but there are also other factors involved such as gender and race etc. I want to go through a few areas with […]
Abdominal Workouts – The Truth on How to Achieve a Toned Tummy and Slim Waistline!
I’m not going to beat around the bush here… The Truth about achieving toned abs and being able to actually see that “muscle tone” is to reduce the layer of body fat covering your abdominals. That’s right! It doesn’t matter how many crunches you do, or what new machine you use from the continuous advertisements that […]
Fat Loss Tips: The Truth on Losing Body Fat and How to Achieve it!
Before I get started just a quick note… Fat Loss is not the same as Weight Loss! Please don’t get the two confused. Weight loss is “overall” loss of body weight where Fat Loss is based on reducing body fat. Temptation and Obstacles Effecting Your Attempts at Fat Loss We are tempted every day with fatty […]
Home Workout Equipment that Promises You the World
It’s not uncommon for people to spend hundreds to thousands of dollars trying to find that piece of magical home workout equipment that will give them the perfect body. I have had clients in the past who have put themselves into all kinds of debt, previous to coming to me, to reach their ultimate goal […]
What YOU Need To Know About Calorie Values
Fun and mind blowing facts about calorie values and healthy calories. Yep, I’m not going to bore you to tears with the whole concept of calories instead I want to show the difference that calories can make in your eating plan… Info on Calorie Values : * 1 kg of excess body fat = 7600 […]
How to Beat Late Night Snacking!
Do you find that eating the right foods and exercising just falls into place for you during the day, but as soon as the clock strikes 9.30pm you are raiding the cupboards for your late night snacking “munchies” fix? For most folks this time of the night is when you finally get the opportunity to […]
Skinny Persons Training Tips To Muscle and Weight Gain
Ok, now before you start grumbling about me being politically incorrect for using the word “skinny” – or for some reason you think all folk that are naturally slim should just be grateful and figure that they have it easy – then let me let you in on a secret… “being skinny is not always […]
Are You Un-intentionally Ruining Your Fat Loss Routine?
Are you training your butt off day after day, week after week, trying your best to eat right – yet you always seem to end up getting distracted finishing up so off base that you wonder why you even bother with your fat loss routine? Then here’s something that may just ring a bell of […]
Starting Afresh with Your Exercise Workout Routine!
Have you found yourself slowly slipping away from your exercise workout routine? You’re spending your nights, watching tv, wearing those comfy clothes that hide your “back-slidden” training efforts while enjoying packets of chips, chocolates or whatever else you can get your hands on to fulfil the urge to comfort eat. By the evening the inspiration […]